Cognitive behavioral therapy reduces insomnia symptoms among young drinkers More than half of young adults at risk for alcohol-related harm report symptoms of insomnia. Cognitive behavioral therapy (CBT) is one of the first-line treatments for insomnia, but it's never been t…
Cognitive behavioral therapy reduces insomnia symptoms among young drinkers More than half of young adults at risk for alcohol-related harm report symptoms of insomnia. Cognitive behavioral therapy (CBT) is one of the first-line treatments for insomnia, but it's never been t…
— AllCEUs Counselor Education with Dawn-Elise Snipes (@All_CEUs) October 20, 2020
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October 20, 2020 at 02:07PM
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