Explore different relaxation and mindfulness skills that can help improve distress tolerance and coping in this YouTube video https://t.co/YZaS4JCnNh #mindfulness #distresstolerance #mentalhealth https://t.co/fd32dLrRW7

Explore different relaxation and mindfulness skills that can help improve distress tolerance and coping in this YouTube video https://t.co/YZaS4JCnNh #mindfulness #distresstolerance #mentalhealth pic.twitter.com/fd32dLrRW7

— AllCEUs Counselor Education with Dawn-Elise Snipes (@All_CEUs) November 18, 2020

from Twitter https://twitter.com/All_CEUs

November 18, 2020 at 12:09PM
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