Distress tolerance skills can help you de-escalate your stress and make more thoughtful responses. It can also help you learn that you can tolerate distress (like anxiety about meeting new inlaws) without it consuming you. https://t.co/AxJJkCRFLM #DBT #CBT #distresstolerance https://t.co/3kOVo1b5xi

Distress tolerance skills can help you de-escalate your stress and make more thoughtful responses. It can also help you learn that you can tolerate distress (like anxiety about meeting new inlaws) without it consuming you. https://t.co/AxJJkCRFLM #DBT #CBT #distresstolerance https://t.co/3kOVo1b5xi

— AllCEUs Counselor Education with Dawn-Elise Snipes (@All_CEUs) Nov 16, 2021

from Twitter https://twitter.com/All_CEUs

November 16, 2021 at 09:08AM
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