In this 12 minute video, explore what mindfulness is, why we are often on autopilot, ways to become more mindful and benefits of mindfulness. https://t.co/KxKX9eI1TE #mindfulness #CBT #cognitivebehavioral #cognitivetherapy #Tuesdayvibes https://t.co/izlQsfxfdr

In this 12 minute video, explore what mindfulness is, why we are often on autopilot, ways to become more mindful and benefits of mindfulness. https://t.co/KxKX9eI1TE #mindfulness #CBT #cognitivebehavioral #cognitivetherapy #Tuesdayvibes https://t.co/izlQsfxfdr

— AllCEUs Counselor Education with Dawn-Elise Snipes (@All_CEUs) Dec 7, 2021

from Twitter https://twitter.com/All_CEUs

December 07, 2021 at 11:20AM
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