Dr. Dawn-Elise Snipes

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Improve Sleep to Reduce Inflammation

May 22, 2025

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via https://www.youtube.com/watch?v=scBTXqHy8KY

Doc Snipes

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Introduction to Meditation for Happiness

Meditation does help manage anxiety, depression and pain, but does not appear to help with other problems according to the 47 studies analyzed in an article published in JAMA Internal Medicine, 2014. Dr. Madhav Goyal, of Johns Hopkins School of Medicine says the positive effects of meditation on anxiety, depression and pain can be modest, but are seen across multiple studies, and about 2.5 hours of meditation practice per week (20-30 minutes per day) produces consistent effects. Guided meditations are literally recordings of someone who verbally talks you through a meditation session. There are a variety of guided meditations geared toward managing depression and/or anxiety that are freely available on the internet (YouTube). If you have anxiety or difficulty clearing your mind, start with guided imagery meditations because they give you something to focus on besides clearing your head. ...

CPTSD & BPD: Revolutionary Approaches for Trauma-Related Disorders

via https://www.youtube.com/watch?v=ThKAzuWI_d4

Explore how optimism and hardiness can help you cope in stressful times, #mentalhealth #depression #coping #optimism https://t.co/5QGIYvfDIV https://t.co/PsEuXEKg0Z

Explore how optimism and hardiness can help you cope in stressful times, #mentalhealth #depression #coping #optimism https://t.co/5QGIYvfDIV pic.twitter.com/PsEuXEKg0Z — AllCEUs Counselor Education with Dawn-Elise Snipes (@All_CEUs) February 18, 2021 from Twitter https://twitter.com/All_CEUs February 17, 2021 at 08:15PM via IFTTT

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Improve Sleep to Reduce Inflammation

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