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Motivation Expert Reveals Best Techniques to Boost Engagement

July 25, 2025

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via https://www.youtube.com/watch?v=K4L2Xp7B5Sw

Doc Snipes

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Introduction to Meditation for Happiness

Meditation does help manage anxiety, depression and pain, but does not appear to help with other problems according to the 47 studies analyzed in an article published in JAMA Internal Medicine, 2014. Dr. Madhav Goyal, of Johns Hopkins School of Medicine says the positive effects of meditation on anxiety, depression and pain can be modest, but are seen across multiple studies, and about 2.5 hours of meditation practice per week (20-30 minutes per day) produces consistent effects. Guided meditations are literally recordings of someone who verbally talks you through a meditation session. There are a variety of guided meditations geared toward managing depression and/or anxiety that are freely available on the internet (YouTube). If you have anxiety or difficulty clearing your mind, start with guided imagery meditations because they give you something to focus on besides clearing your head. ...

Audio files are being used as 'digital drugs', survey suggests A new study sheds light on the little-known phenomenon of binaural beats, where sounds purportedly evoke psychoactive effects.

Audio files are being used as 'digital drugs', survey suggests A new study sheds light on the little-known phenomenon of binaural beats, where sounds purportedly evoke psychoactive effects. — AllCEUs Counselor Education with Dawn-Elise Snipes (@All_CEUs) Mar 30, 2022 from Twitter https://twitter.com/All_CEUs March 30, 2022 at 03:07PM via IFTTT

CPTSD & BPD: Revolutionary Approaches for Trauma-Related Disorders

via https://www.youtube.com/watch?v=ThKAzuWI_d4

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Motivation Expert Reveals Best Techniques to Boost Engagement

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