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Social media can contribute to connection or isolation...it is all in how you use it.  Review the current research in this YouTube video.  Optional CEUs are available. https://t.co/ehbjOiyxHH https://t.co/o9Fs4i7fGH

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Thoughts impact your mood, sleep & energy.  Pain impacts your thoughts, mood & energy.  Exercise impacts your mood & improves your outlook.  Recovery is about creating a positive cycle of thoughts, feelings and behaviors.  Learn more in this youtube https://t.co/0CDOU0fUDa

Hardiness is the ability to see problems as challenges and focus not only the challenges but also what is going right and is a metacognitive (thinking) style associated with happiness.  Learn more in this YouTube video.  Optional CEUs are available https://t.co/31jtAziMuH

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Marijuana use typically drops at the beginning of the year, then climbs in summer and fall Marijuana use increases throughout the calendar year, with use up 13 percent on average at the end of each year compared to the beginning.